Resilience: Feel Better and Get More Done
Resilience is not something people either have. We've all surprised ourselves at some time by handling a tricky situation better than expected. We all have the ability to bounce back from adversity. Some more than others, but it can be learned and developed. What is more, small daily shifts and changes are all that is required to get things going.
How to Flourish After Tough Times
Rather than leaving it to chance, it's time to actively participate in life in ways that will enable you to flourish.
Don’t Be Afraid to Talk It Through
Talking about our problems and sharing our worries with friends and family has been a source of relief for people for millenia. It helps, but many still refuse to ask for help.
Coaching
'Consultant' is an abstract term that can mean different things in different contexts. For clarity I'm outlining what it means in my case.
Take My Resilience Survey to Focus Your Thinking
Asking the right questions about resilience can help steer you towards more helpful answers. Take my survey to help you steer a course.
7 Steps to Help Control Worrying
If you don't control worrying can wear you out. It is a pervasive habit and unless you learn to challenge it, it will grow and become more difficult to control.
Career Happiness? It Is Achievable says Adele Leah
Career happiness? Yes you can! In this engaging conversation Adele Leah explains the practical steps to take if you want to find greater fulfilment in your job, and career happiness.
What to Do If You Are If You Are Stuck With a Problem
This brief guide to help you think through any problems or challenges you face. Six questions to guide you through the side-issues that can stop you seeing the problem clearly.
The Factors that Make a Resilient Person
What contributes to personal resilience? I have recently been writing a new guide to accompany training on the topic. The key elements are: Optimism; Freedom from stress and anxiety; Individual accountability; Openness and flexibility, and Problem orientation.
