Control your Feelings or They Will Control You
Do you find it hard to control your feelings? Out-of-control emotions are hard to deal with; they can confuse you and wear you out
How a Bedtime Ritual Improves Your Sleep
An effective bedtime ritual marks the transition from day to night, from activity to rest, and so it prepares you for sleep.
Online Learning – Five Great Ways You Win
There's a full world of experts out there and many are eager and enthusiastic to share their passion and understanding of their topic. Online learning is here to stay but some people still don't get it.
Practising Mindfulness – Free Exercises and a Free Online Course
Mindfulness is developed through daily living. Any practice which helps to calm the inner thoughts, silence our inner voice, and focus on the present moment can be used to develop mindfulness. Here are some exercises to start.
Stress Coping Styles are Personal and Individual
Your stress coping styles determine how you behave under pressure, but not all coping styles are helpful, and some only make things worse.
Think Like an Optimist – New Possibilities
There are compelling reasons in learning to think like an optimist. An optimistic thinking style is a key factor in wellbeing. These go far beyond the usual simplified ‘glass half full’ ideas or the claims of the positive thinking movement. There are now thousands of studies that attest to the value of optimism at all stages of our lives. From childhood to old age, an optimistic outlook confers all sorts of advantages.
How to Heal a Broken Heart
If you've recently been through a break-up and the emotional pain is still raw, you don't want to hear the it-makes-you-stronger-and-wiser argument right now.
Difficult People – Key Ideas, a Free Download
This free download will help you tackle difficult behaviour.
Survey – How Will You Adjust to the ‘New Normal’?
What are your thoughts and feelings about the current situation as we move towards the 'new normal'?
