The Seven Traits of Confident People
People who seem to have confidence don't necessarily feel confident all the time, but they know how to keep self-doubt at bay.
How to Build Your Confidence
Are you are waiting until you feel more confident to do whatever it is? This explains the trap of waiting and why you may need to push yourself a little.
Visualisation and Mental Rehearsal
In our daydreams it is easy to be a hero; we can all imagine ourselves better than we are, more successful, competent and happy. Our thinking is a powerful ally, but most of us never use it as we could.
Stuck? What is the Problem You want to Solve?
My brief guide to help you think through any challenges you face. 5 questions to guide you past the side-issues that stop you seeing the problem clearly.
Three Resilience Tips – Small Habits With Huge Benefits
These three reilience tips are highly unusual but all tried and tested. They make it simple to get started and they can have a HUGE impact.
Counselling – How to Choose The Right Therapist For You
The decision to seek counselling for a personal problem is a good start, but the next one – choosing a therapist – can seem even more challenging.
Blog Comment Guidelines
I love to get your comments and so do other readers, so please share your reactions and ideas.These guidelines will help get you started.
How to Use This Site
However resourceful, successful, fit, fulfilled and well… just OK you are, you have surely known times when your normal talent for getting it right abandoned you.
Goat Crossfit? Engaging Natural Resources for Fitness Training
Goat-crossfit is new one to me, but at least it exercised my sense of humour.
