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  • Next time you are caught in a queue, resist the urge to whip out your smartphone or to grumble inwardly about the person in front of you, and take the opportunity instead to do a little personal development. Here are six things you can usefully do to stay calm and use the time productively.
  • The only guide you'll need for handling difficult behaviour. Accessible, readable and informative, it contains essential 'how to' information for solving relationship problems. Contains over a hundred practical tips and hints that can be applied wherever there are people; in work, family, or social spheres. The key is to identify the pattern of behaviour you'd like to change, and to interrupt the pattern by managing how you respond. Simple as it sounds, this is not always easy to do, but this book will tell you how.
  • An optimistic outlook is life-enhancing because it improves your emotional well-being, physical health, and professional success. It allows you to approach life's challenges with a positive attitude, believing in your ability to overcome obstacles and achieve your goals. By cultivating an optimistic outlook, you can lead a more fulfilling and rewarding life.
  • Becoming more resilient requires a shift in thinking; this guide gets you straight into it, you can make a difference today.
  • This guide provides a seven-question structure to help you prepare yourself before you have to have the conversation. Knowing exactly what you want to discuss, and how you’ll know when you’ve got the result you want, for example, reduces the likelihood of doing more harm than good.
  • Everyone varies in their level of resilience, some of us are naturally stronger than others. What's great about this is that the skills of resilience are learnable. You can learn what makes the most resilient people resilient. Everything you need to know is in this practical book, with daily steps to practice and develop the skills you need to develop and maintain your resilience.
  • It doesn’t take much to upset our sleep patterns, but equally, it doesn’t take much to restore healthy sleep if you know how to, and you are committed to making some small regular changes to your routines. This book walks you through proven techniques for helping you get to sleep, and how to enjoy better quality sleep.

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