“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Andrew Weil

We could save ourselves a lot of anguish if we spent a little time each week reviewing the things we do automatically and checking to see if, A) we still need to do them, and B) are we still doing them effectively.

The answer to question A) is pretty obvious (if you have trouble answering it, I’m sorry to hear things are that bad). Answer question B) after some reflection, and you may be surprised.