Skip to Navigation

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Andrew Weil


We could save ourselves a lot of anguish if we spent a little time each week reviewing the things we do automatically and checking to see if, A) we still need to do them, and B) are we still doing them effectively.

The answer to question A) is pretty obvious (if you have trouble answering it, I’m sorry to hear things are that bad). Answer question B) after some reflection, and you may be surprised.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest from the blog

Learned Helplessness is Taking Over

If society is responded to the rise in depression with helplessness, then society has bought into precisely the thinking styles that contribute to depression in the first place.

If you suffer from depression the last place to spend your time is among people who feel as you do, but if everybody feels fatalistic about it where’s the support to come from?

Continue reading

It Was Polite When It Left My Lips

Is it something in the air? How do my carefully chosen words get distorted in the short distance from speaker to listener? I never meant harm. A simple statement of fact, a remark or an observation… Anyway, that’s how I am; what you see is what you get, I can’t change, it’s just how I […]

Continue reading
%d bloggers like this: