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When we think of compassion we naturally think of it being directed towards others, but we must also have self-compassion, though for some people this is a challenge. Being compassionate can make you a better person, and help you flourish. Like charity, compassion starts at home, quite literally.
Emotional Intelligence is a set of skills which determine how well you handle yourself in life and in general. It gives you critical advantages, and it can be learned.
You have to have a conscience in order to feel guilty, but don't get them mixed up. Unhealthy guilt sets in when don’t think you've anything to feel guilty about, but you get the guilty feelings anyway. In extreme cases, you’ll apologise when there’s nothing to say sorry for.
We are problem-solving creatures. We love a challenge and without them we don't grow and mature fully. It would be great if an under-used intellect could set its owner crosswords and Sudoku to keep itself busy, but it doesn't. What happens next?
Low-grade threats to our values may seem to be unimpoortant, but take care because they can gnaw away you. One of the benchmatrks of happiness is being true to yourself. That means knowing and respecting your values.
These are not necessarily connected, so don't get them mixed up.
In this TED talk Amy Morin explains how small habits the might seem without consequence can actually tip the balance aginst our mental strength, leavung us weakened when we most need it.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
