Personal Development

Learn How to Embrace Uncertainty

One of the great gifts bequeathed to us by our evolutionary development is the ability to predict – to make assumptions based upon past experience – which allows us to prepare for what will happen in a variety of situations. We make assumptions to save time and to reduce uncertainty, in this they are useful. But we need to distinguish where there is uncertainty that implies real risk, and the sort that just makes us feel uncomfortable. Lower levels of tolerance for uncertainty can make us risk averse, overly worried,...

By |2025-09-03T10:29:12+01:00September 5th, 2025|Emotional Intelligence, Personal Development|0 Comments

Self-Compassion is a Key Personal Strength

We’re often told to “toughen up” or “push through” when life gets hard. But the real strength lies in meeting yourself with compassion, not criticism. Self-compassion isn’t weakness. It’s a bold, evidence-backed way to recover faster, think more clearly, and face challenges without collapsing under shame.

By |2025-09-01T17:04:48+01:00September 2nd, 2025|Mental Health, Personal Development|0 Comments

“How Do I Boost My Creativity with Mental Visualisation?”

I was asked "How do I boost my creativity with mental visualisation? I've heard that Nikola Tesla and others used this technique". Here's my response:

By |2025-08-11T12:24:10+01:00August 16th, 2025|Personal Development|Comments Off on “How Do I Boost My Creativity with Mental Visualisation?”

Writing about One Problem Often Shows Up Others That Are More Important

If your thinking gets stuck, here's an idea that can help unblock things: start writing. Writing longhand, the old fashioned way start a reflective process that will keep working, even while you sleep.

By |2025-08-11T12:12:40+01:00August 15th, 2025|Personal Development|0 Comments

Save Your Energy: When a Battle Isn’t Really Yours to Fight

We’ve all been there—gearing up for a fight, only to realise too late it wasn’t worth it. Inspired by the tale of Don Quixote, this is a reminder to pause before you charge. Ask yourself: Is this really my battle? Does it need to be a battle at all? The answer might surprise you.

By |2025-08-14T07:06:47+01:00August 14th, 2025|Personal Development|1 Comment

In Life, We Are All Pilgrims

In life, we are all pilgrims – travellers on a winding road shaped by beauty, challenge, and transformation. Like the scallop shell worn by pilgrims of old, our journeys carry silent symbols of purpose and change. Every step, whether framed by confidence or apprehension, shapes who we become. The road is the teacher, guiding us toward wisdom, compassion, and a deeper connection with the shared human journey. You cannot leave this road, so choose your best path. # transformation #pilgrimage #healingjourney #lifepath #personal growth

By |2025-08-13T14:52:06+01:00August 13th, 2025|Personal Development|0 Comments
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