Being Authentic Means Being Yourself, Honestly
In a world that is constantly making demands on us, where we urged to fit in. Our expectations and those of others can lead us to shape an image of ourselves that doesn't reflect who we truly are.
Pause for Thought and Take Control of Your Life
Feeling Swamped? Here's the First Step to Taking Back Control. In a world that never stops moving, it’s easy to feel like you're just being pulled along for the ride. But here’s the truth: you can slow it down – and you can regain control. It all starts with one simple but powerful act… pausing to think.
The Benefits of Personal Development
Personal development holds the key to unlocking your true potential, enhancing self-awareness, and seeking continuous self-improvement.
Where to Find Meaning in Work and Life
If you've ever been faced with the question of how to find meaning in your work, you'll know it can feel like a challenge. Here are some ideas to give you direction.
Authenticity – What does it Mean to Be Authentic
Being your authentic self means being true to yourself, even when that is difficult. It involves being honest with yourself and others, and living in line with your values and beliefs.
Anxiety Symptoms and How to Reduce Them
Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break. Trying to understand it won't work, we need to do something different.
Mindfulness and Meditation – Is There a Difference?
Mindfulness and meditation are closely related but distinct concepts. Meditation is a broad category of mental training practises designed to enhance focus, awareness, and emotional regulation. It includes different techniques.
Ikigai: The Japanese Philosophy for a Fulfilling Life
People with a clear Ikigai tend to wake up with enthusiasm, as they feel a deeper connection to their work, relationships, and community. It also promotes mindfulness, encouraging individuals to appreciate small joys and live in the present.
Change and Transition – ‘Moving On’ Might Mean Standing Still
Finding out how to deal with change can be a testing time. Moving on doesn't necessarily mean getting over it. Pressure to do so can make the whole process of change and adaptation harder. Moving on sometimes means standing still, for a time, until you are ready to do something different.
Making You a Better Version of Yourself
You have all you need to do the best you can, so why wait? If something is holding you back, don't let it define you; treat it as an option. Aim to be the best version of yourself.
