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Nobody likes having to lose or give something up (this even applies to things we'd like to lose or give up). If you have tried and failed to change or fix something in your life, it may be that a different approach is needed. With this approach, the only thing you have to 'stop', is what isn't working anyway.
There are links tween mindfulness and resilience at work. Becoming more mindful is just one of the simple steps you can take towards developing your emotional stamina.
It's not how many people you know or having a supportive family (though both help). It's more about how socially connected you feel you are.
If success is what you're after, best forget it so that you can get on with getting on.
Optimism may be natural trait but it can also be learned. Either way, if you are an optimist you'll know that optimism needs nurturing and protecting if it is not to be overwhelmed by bad news. And pessimism? Don't get me started! It'll beat you down if it can.
There is no way of knowing in advance what all the possibilities are, so I'm not suggesting that you can make a list then choose the possibility that suits you. It's more a question of belief.
Questions are at the heart of problem-solving. The questions you ask determine the type of answer you get, and not all questions are equally valid; some are downright unhelpful. Change the questions and the problem gets new perspectives.
We are smart, but emotions like anger and hurt can make us un-smart. If you find yourself stuck in a cycle of blame and recrimination, or sadness and regret, and you think it's gone on too long, there's a way out. But you may not like it.
Goals, ambitions, objectives, personal drive, motivation.... All good stuff, we are told, admirable qualities, and all that. There's also a flip side. It's related to satisfaction, and the assumption that satisfaction is a good thing.
Resilience at work defines the capacity to deal with pressure and the demands of the workplace. We can all develop more resilience with a little training. This article gives a nine-point recipe.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
