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It's fashionable to label on human behaviour and we have an array of convenient terms for doing it. But whether it’s designer or bespoke, a label’s still a label. Some are more exclusive than others, you might think, but the shortcomings are still the same.
I'm not sure if they all do it, but my dog has shown me how it pays off to have positive expectations. He's also helped me learn something about my own needs (like I need six walks a day, apparently).
Striving for ecellence is all very well, but it's tiring, and for many of us a waste of time. Give yourself a break, if you can claw your way through your delusions about what is possible, you might find that you are happier as you are.
The skin is the bodies largest organ and touch is as vital to us as oxygen and food. Touch nourishes us in a unique and far-reaching way. We cannot force physical contact on others, and tragically some people even say that they don't like to be touched. We can think about our own needs, and recognise the central importance of touch for wellbeing.
Good health and wellbeing are things to strive for. In the future, personal and initiative will become increasingly important if we want to stay in good health. However good the services and resources that are available to us, we also have to do our bit to promote our own wellbeing. Nobody else can do it for us.
When you have a problem, It can be disappointing when the experts you consult seem unwilling or unable to help. If this three part saga poses more questions than answers, it is not by accident.
People who fake working hard can actually be as productive as those nose-to-the-grindwheel types. But its an art. The thing is, keeping up appearances at work, as long as you still get the job done, works. It is an effective strategy that allows people to ‘manage’ themselves, and though they might neglect some of their workload appearance can count more than output (so the researchers say).
Being 'present in the moment' can take you somewhere else. But what if the shift occurred naturally? Well, it does, and if we let it, there is a natural rhythme that helps to keep us in tune with our needs.
We don't need to understand something in order to make use of it. That goes for our minds too.
It's OK to moan and complain that life is unfair, just take care to balance it with some good news. When problem-talk becomes a central theme in someone's life it can be toxic. When they believe it, it shapes who they are.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
