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Hobbies and pastimes are valuable, specially when we regularly take time for them. If you don’t do something that involves focused concentration on something you enjoy doing, consider starting. Autumn is a great time to prepare, and the benefits go way beyond the actual practice of a task or skill. They include wellbeing, creativity and even making new friends.
For the first time, the National Health Service waiting targets ...
We are guided by both thoughts and feelings, but sometimes this goes awry. Unmediated by thinking, feelings can deceive us or provoke ill-advised action. But thought lone can be problematic too.
Just because a problem has been around a long time that doesn't mean it'll take a long time to fix. We seem to believe in a sort of natural law which says that if a problem has been around for a long time, it will take a long time to fix. But there is no proof of this beyond our own beliefs. If we can free ourselves of this self-limiting idea, rapid change is possible.
We all get depressed occasionally. The ability to fall into a dark place, to withdraw from the world and to isolate ourselves in a private realm of despondency and gloom is a natural human characteristic, and at times a necessary one. But some people get stuck with it, while others don't It is best to ignore the Logic of Depression.
Everyone everywhere wants to be happy, yet we steadfastly ignore the advice from philosophers, psychologists and spiritual leaders on how to do it. Apparently, we'd rather focus on things that upset us. There are a number of ways people commonly use to increase their misery and unhappiness.
Staying socially active, being well connected with family, peers and colleagues, is a major factor in health and survival. The quality of our relationships is, to a large extent, what governs our sense of wellbeing and happiness.
This is perhaps one of the defining mantras of our age. 'How to achieve more with less' is usually applied to the workplace and business, what with spiralling costs and a crashing economy and all that. We hear it so often that we might overlook how the idea can be used to improve our personal lives as well. Now it seems that there are situations where we benefit from the perception of doing less, while we are actually doing more.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
