We’ve had years of promises by successive governments and health ministers to prioritise mental health services, and nothing significant has happened. (Unless closing psychiatric hospitals and cutting services is what they meant!).

If a six minute video can begin to change attitudes to mental health, this is it. Please pay attention and then share it.

The Heads Together campaign is led by the Duke and Duchess of Cambridge and Prince Harry to end the stigma around mental health. This video captures a conversation between Their Royal Highnesses that occurred at Kensington Palace on the afternoon of Wednesday 19th April as they looked ahead to this weekend’s Virgin Money London Marathon and reflected on the growth of the campaign over the last year.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”