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We’ve had years of promises by successive governments and health ministers to prioritise mental health services, and nothing significant has happened. (Unless closing psychiatric hospitals and cutting services is what they meant!).

If a six minute video can begin to change attitudes to mental health, this is it. Please pay attention and then share it.

The Heads Together campaign is led by the Duke and Duchess of Cambridge and Prince Harry to end the stigma around mental health. This video captures a conversation between Their Royal Highnesses that occurred at Kensington Palace on the afternoon of Wednesday 19th April as they looked ahead to this weekend’s Virgin Money London Marathon and reflected on the growth of the campaign over the last year.

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Pause or rewind?

Remember when video recorders came along and for the first time we could pause the action to answer the phone or make a cup of tea? What a boon that was.
But at work it is almost as if the opposite is true, there doesn’t seem to be a pause button for email, mobile phones, and multiple demands.
So here are five tips to help you reclaim your day by pressing the pause button.

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