If you are ever stuck in a cycle of negative thinking and you want to break out of it, here’s how:

Separate your thoughts from your feelings
Recognise the thoughts that are harming you
Stop these automatic thoughts
Replace them with more helpful thoughts.

If you find any of these steps difficult to do a first, you’ll find instructions on how to do each elsewhere on the blog (use the search box on the Welcome page). If that’s not enough, or if you want more instructions, refer to your Googlescope.

If that’s still not enough guidance, I’ll be launching my online courses soon. There will be one that’ll tell you how to change unwanted thoughts and feelings.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”