How to change a habit
Last Updated: December 9th, 2025

In the less-than-ten-minute TED Talk, Judson Brewer explains how to change unwanted habits by simply being curiously aware.

[youtube https://www.youtube.com/watch?v=-moW9jvvMr4&w=560&h=315]

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I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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