
Here’s a quick video to help you any time you want to change something about yourself.
Habits like stopping smoking, changing your diet, o0versoming a problem… these all become easier to change when you know how. And the answer is relatively simple, see what you think.
See also
How to adjust to Change in 5 Easy Steps
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I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.
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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
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"We only develop greater resilience when we are deeply emotionally connected to other people."
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"If you think you can, or you think you can't, you're probably right".
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"Just because you can, it doesn't mean you should, nor that you have to".
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"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
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“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”
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