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Here’s a quick time to help you any time you want to change something about yourself.

Habits like stopping smoking, changing your diet, o0versoming a problem… these all become easier to change when you know how. And the answer is relatively simple, see what you think.

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Something You Want to Change?

It may be a lot easier than you thought. The decision to make a start is the first step, and research has shown (it really has, check the references), that change can start to happen once the decision to do something has been taken. I do not limit coaching to a single session, of course, […]

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