Here’s a quick time to help you any time you want to change something about yourself.
Habits like stopping smoking, changing your diet, o0versoming a problem… these all become easier to change when you know how. And the answer is relatively simple, see what you think.
Knowing where you want to go next is less important than knowing where you are now.
If you are driven by unhappiness with where you are now, you may overlook some vital information.
Continue readingIt may be a lot easier than you thought. The decision to make a start is the first step, and research has shown (it really has, check the references), that change can start to happen once the decision to do something has been taken. I do not limit coaching to a single session, of course, […]
Continue reading
it takes two to start an argument, but only one to stop it. There’s only one person who can stop and you know who that person is, right?
Continue reading
