We are constantly prodded, poked and stimulated by messages aimed at us by all and sundry. Ubiquitous ‘calls to action’ vie for our attention. Some succeed in getting it, but most don’t because we filter them out.

When we notice things it is because they seem relevant to us, or because they irritate and bug us. We may learn from things that interest us, but sometimes we can learn more from those that annoy us.

When something irritates you enough to turn away or turn it off, it may be worth wondering just what it is that provokes the reaction.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”