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Where do you start when you want to change something? Often we aim too high by setting ourselves targets that seem unattainable, or are too abstract. Leo Babauta has some answers in The Half Step That Will Change Your Life, and Oliver Burkman discussed the importance of small victories in his column recently.

 

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Ritual, Loss, Change and Growth

Ritual, Loss

Keeping separation and loss alive can be more damaging in the long term than the events themselves. There’s merit in the idea that while we should rightly honour the past, we must also be willing to welcome the future.

A ritual can do both, simultaneously.

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A Stranger in the Village

story

Sometimes a stranger comes to the village and tells the village a story, and the village rediscovers something.

Opportunities for rediscovery of ourselves may also be rare, but we should seek them out if we are to flourish and grow. It’s not easy though, and safety and curiosity are not naturally comfortable together.

But it can be refreshing to surprise yourself and others.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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