Skip to Navigation

Optimism is about outlook and habitual thinking patterns. It does not mean giving up beliefs or throwing caution to the wind, but understanding and changing  the limiting ways of the mind and choosing to think differently.

We all have automatic tendencies in the way we think, and they can result in a kind of intellectual wrestling match as our inner pessimist vies for supremacy over our hopes and aspirations.

My free guide – How to Practice Optimism

Learning optimism and teaching ourselves to use it by choice can have far reaching consequences that reach deep into our unconscious processes and create emotional and physical resilience. Developing new habits of thought means learning HOW to think, and HOW to use your mind as an ally. It is not about mantras that tell you WHAT to think.

Even if it doesn’t suit you to take a positive outlook, becoming more resilient should be of interest for its proven advantages when dealing with the unavoidable setback and adversity that life throws at us.

What you get

This 10 page LifeHack Guide includes:

  • What is optimism and how does it work?
  • Seven steps to new thinking; how to change your outlook…
  • …and seven exercises to develop optimistic thinking habits
  • The lifestyle, health and psychological benefits of positive outlook
  • The crucial components in developing an optimistic outlook
  • The thinking styles that promote optimism
  • The pitfalls that cause pessimism
  • Neither ‘good’ nor ‘bad’, but a choice
  • Reading list; titles to help you continue your study.

Download it here

What do you think? Share your thoughts...

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest from the blog

Losing Sleep? How to Use the Time

Insomnia, healthy sleep

When sleep eludes us it can be frustrating and worrying, which only makes things worse. You’ll find plenty of advice on sleeping because it’s a common problem.

If you suffer in this way you don’t have to. Here are a couple of ideas and a link to more info. And remember to do something useful rather than worrying about not sleeping.

Continue reading

Busy, or Just Neurotic?

too much to do, busy

Most people seem to be rushing about. Some seem to think that being busy is a badge of honour; they can wait to tell others just how busy they are. This is a personal choice, but it can be unwise because it is counter-productive. Getting a lot done is not the same as being busy. […]

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
%d bloggers like this: