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I know that some people can find themselves submerged under a wave of unwanted emails on a Monday morning. If you are one of them, watch this video. It combines humour and maybe a solution.

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Resilience – Key Ideas Download

resilience key ideas, solitude

This clear and simple guide is an indispensable starting point if you want to be more emotionally robust. There are nine simple steps that anyone can start with.

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Responsive management and stress awareness

This experiential and practice based one-day workshop provides a sound framework for managers responsible for staff who are at risk from varying levels of stress. This module has been specially designed to help them understand and recognise the early signs of stress in their staff and the steps to take to reduce the negative impact. […]

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