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I Liked this, so I’m sharing it with you. It was posted on the Contemplative Inquiry Blog.

POEM: BRIEF REFLECTION ON CATS GROWING ON TREES.

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DIY Mental Health

A core idea driving this blog is that we reclaim our psychological and spiritual wellbeing.

To do this we normalise much of what has been seen as ‘mental health issues’, accepting that unhappiness and its derivatives are part of life, and relearn the tolerance and skills that will help us through them.

This is a big subject, and one which affects us all. There is much we can do for ourselves.

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The Guilt Trap

“Guilt is a largely redundant emotion”. There, I’ve said it, and I don’t feel to bad about it actually.

If it turns out I’ve done something wrong I can always apologise and make amends, in the meantime I’m letting guilt go, I can always worry about it later.

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The Sleep Well Plan Will Show You How to Break the Cycle of Insomnia

sleep well, imnsomnia, How to get to sleep

The Sleep Well Plan will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here.

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FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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