Relaxation can help you look after your wellbeing when you’re feeling stressed or busy. It’s an essential life skill.

Take a look at this excellent 8-minute video from MIND. It features relaxation tips and ideas to see how relaxation can fit into your daily life.

Relaxation helps create a sense of wellbeing by enabling you to step off the daily merry-go-round of demand. It’s the perfect antidote to stress and even anxiety, and it does more. Clinical trials have shown that relaxation improves health and wellbeing, and promotes healing.

"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”