relaxation tips

Relaxation can help you look after your wellbeing when you’re feeling stressed or busy. It’s an essential life skill.

Take a look at this excellent 8-minute video from MIND. It features relaxation tips and ideas to see how relaxation can fit into your daily life.

Relaxation helps create a sense of wellbeing by enabling you to step off the daily merry-go-round of demand. It’s the perfect antidote to stress and even anxiety, and it does more. Clinical trials have shown that relaxation improves health and wellbeing, and promotes healing.

See also

My Free Course: Quick Relaxation Tips to Help You Restore Balance In Your Life.

Post: Why you shouldn’t struggle with stress

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.


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