Wellbeing is a Skill, So You Can Nurture It
March 28th, 2016
The more you do it, the better you get, so says Richard Davidson in this vedeo: The Four Constituents of Wellbeing.
Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice.
