This module of five weekly meditation classes has been developed for anyone looking to improve their emotional and mental well-being. Among other benefits noted by attendees are greater confidence, clearer thinking, a slower, less reactive approach to life, and a calmer sense of self. Introducing a simple meditation routine into daily life, for as little as 10-15 minutes a day provides an antidote to stress and a builder of resilience.
Free to non-profits
I offer this series of practical workshops free to charities and community groups, depending on location (easily accessible from my bases in South East England and Northamptonshire).
Take a pause
Do you ever feel like your mind won’t slow down? Are you struggling with stress, overthinking, or feeling overwhelmed? Meditation isn’t about sitting still for hours or “emptying your mind” – it’s about learning simple, practical techniques to help you feel calmer, clearer, and more in control.
In just five easy-to-follow meditation classes, you’ll discover how to:
✔ Reduce stress and quiet mental clutter
✔ Improve focus and emotional balance
✔ Respond thoughtfully instead of reacting impulsively
✔ Build confidence and a deeper sense of calm—all in **just 10-15 minutes a day**
Led by Barry Winbolt, a psychologist and mindfulness coach with 30+ years of experience, this course is designed for real life – no rigid rules, no complicated techniques, just effective, accessible meditation practices anyone can use.
You’ll learn:
✅ How to meditate comfortably and easily (even if you’ve never tried before)
✅ Practical techniques to stay present and manage stress effortlessly
✅ The science behind meditation—why it works and how it benefits you long-term
✅ How to make meditation a simple, enjoyable part of your daily routine
If you’ve ever thought, “I can’t meditate” or “It won’t work for me,” this course is for you. Meditation isn’t about doing it ‘perfectly’ – it’s about small, effective steps toward a calmer, more balanced life.
Give it a try – your mind will thank you.
Enquire about these free events for your non-profit or community group.
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Barry Winbolt MSc. is a Psychologist, therapist, and trainer. He is a member of the United Kingdom Association for Solution-Focused Practice (UKASFP).
Also, my Online Course
