Paralysis By Analysis and Overthinking – Let It Go
Over-thinking can lead to a self-perpetuating cycle of doubt and uncertainty. Sooner, rather than later, decisions must be made if you want to move forward.
Resources for Your Personal Growth Plan
Do you want to be better at being you? People come to me because they haven't yet worked out what it is they want to change. A good starting point is to ask yourself "What is the problem I'm trying to solve?"
Do You Ever Wish You Could Hit the Pause Button?
Here are five tips to help you reclaim your day by pressing the pause button. Remember when video recorders came along and for the first time we could pause the action to answer the phone or make a cup of tea? What a boon that was. But at work it is almost as if the opposite is true, there doesn't seem to be a pause button for email, mobile phones, and multiple demands.
Mental Health – 10 Reasons People Don’t Seek Therapy
Despite both the personal suffering and the inconvenience caused by mental health issues, most people still don't or won't seek help, and of those who do most will not get the help they need or will have to wait a very long time to get it.
Saying “No” at Work – A Conversation with Rick Gough
Many people are unsure about how to say no at work, or even if it is allowed! But it is a skill you must learn if you are to be able to do the job to the best of your abilities. Being overloaded and overworked is not a good recipe for success and wellbeing. As today's guest, Rick Gough, says, at work it's great to be able to say "Yes". You'll be seen in a positive light for your willingness and 'can-do attitude, and possibly even improve your career prospects. ...
Grief Reactions to Bereavement and Loss
Bereavement and grieving are generally associated with the death of a loved one, but people can experience similar reactions following other kinds of change or loss.
Self-Acceptance Is a Gift But Others May Not Agree
Self-acceptance is important for psychological and spiritual wellbeing. But accepting yourself or your situation doesn't always go down well with others. I guess that's why they call it a 'personal journey'.
When It Is Hard to Say Sorry
Knowing when to say sorry can set a difficult choice. We all know deep down how important it is to apologise but our instincts for self protect often prevent us from stepping up and making the apology at the right moment.
Handling Difficult Behaviour – A Special Discount Offer
Handling difficult behaviour at work can be a huge challenge. It needn't be.
