Active Listening – The Skill of Listening Well
Active listening: Good listeners are more productive, make better partners and colleagues, are better problem-solvers, and have healthier interpersonal relationships.
How to Be More Confident – Change Your Focus
If you want to be more confident, the way to do it is to find experiences that will be life-affirming and confidence building.
Why You Shouldn’t Struggle With Stress
Managing stress is easier said than done when it becomes just another thing on your to-do list. Maybe it would be easier to give up the struggle.
One Difficult Person at Work Can Ruin Everything
If you come into regular contact with a difficult person at work you'll know how stressful and upsetting it can be. The cost of disputes at work goes far beyond the direct impact on those involved.
Add Powerful Questions to Your Toolkit
This post shows you how you can start using Powerful Questions for your self-improvement, and for better outcomes in your work and your relationships
Do Nothing for a Change and Stop Worrying
Problems have a way of self-perpetuating and we are often complicit in the exercise. Take a break and think about something else. If you'd worry about taking time off, just remind yourself that you can go back to worrying about it next week.
How Resilient People Recover from Adversity
Resilient people are able to use their strengths and skills to cope and recover from problems and challenges. This free download will tell you the steps to take.
Coping – How to Know You Have Spare Capacity
Our ability to cope diminishes as pressure increases. It's a subtle process and so it's easy to miss the signs of impending burnout. Learning to monitor yourself to ensure that you have sufficient spare capacity is critical to resilience and performance under pressure
Challenging Behaviour – Driving With the Handbrake On
Challenging behaviour at work takes up energy and eventually leads to burnout. Fix it before it's too late. It can do real damage if it's allow to continue.
