How to Make Your Mood More Manageable
Our mood is the foundation of our wellbeing. We take it with us wherever we go. Yet, we behave as though we have no control over it. But we do.
Being Alone and Why We Should Be at Peace with Solitude
We can't always choose when we can be alone but we can choose to see 'alone-time' for its benefits, rather than as a burden.
A Simple Guide to Staying Well
As a 'thank you' for the support I've had from readers since I started this blog, I have published my definitive guide to to staying well. (I can't be sure that it really is definitive, but then nothing really is). Maybe it's more of a thoughtful guide, at least I hope, thought-provoking. I'd add an emoticon but there isn't one for tongue-in-cheek (is there?).
How High Expectations Can Lead to Low Mood
Our high expectations are often unrealistic expectations because they are so general to be meaningful or realistic.
How to Find Inspiration in the Daily Details
Inspiration is nourishing, so take a little each day by paying close attention to your here and now. Balance the big, bad story with your personal narrative of your small daily pleasures and successes.
Working From Home – Not Just for the Self-Employed
Many people who would not have predicted it are working from home in 2020 and probably beyond. This video has tips on making it work.
The Positive Benefits of Keeping a Journal
Keeping a journal can be a huge contributor to your growth and development. It is also a great aid to mental wellbeing, and personal development. If you are studying, it is an essential aid and learning about yourself as well as reviewing the content of your classes. This is why I recommend that you write each day in your journal.
Control Your Thinking – Easier Than You’d Imagine
It takes intention and commitment to control your thinking, but with practise, you can get your mind to behave in a way that lets you feel more in charge, and more confident.
Sleep Well and Enjoy Life More
Trying to understand what stops you sleeping can just make matters worse. Focus instead on removing these common obstacles and restoring healthy sleep habits. A lot of people complain of poor sleep and losing sleep is bad enough, but feeling bad about it just makes things worse. The stress and worry about how loss of sleep will affect us the following day is enough to keep anyone awake at night!
