Siesta Time Is Frowned Upon, Think Again
To nap or not to nap? Various opinions slug it out. In one corner there are those who recommend a siesta as being essential to health, clarity of mind, and productivity.
Trouble Sleeping? 3 More Useful Ideas
Regular sleep patterns are vital for healthy sleep, but they are easily upset by daily demands and routines. Here are some of the problems, and their solutions.
It’s a Mistake to Confuse Illness and Identity
When we suffer illness it is usually transitory, we get better and move on. Sometimes it isn't and that can engender hopelessness. But that can be transitory too, if we handle it right. Either way we should not let our identity be defined by an ailment, however frightening or serious it appears to be.
Get to Sleep Quickly – 3 Proven Ways to Drop Off Anytime, Anywhere
These were all recommended to me by people who swear by them. I know they work because I’ve tested them all myself.
Several Pleasing Facts About Taking Regular Naps
For many, taking naps is taboo. Despite what the critics might say though, Nature's natural cycle by talking a siesta is definitely good for us.
Before You Go…
It happens. You were looking for information, engrossed in what you were doing, and you've forgotten that you subscribed. Before you go...
In the Doldrums? Try Whistling
Being in the doldrums was originally a problem for sailors. A wily captain would have to take action to prevent the problem becoming a calamity.
One Damn thing…
Elbert Hubbard, the American writer, philosopher and wit, said "Life is just one damned thing after another." So true. If you are in the business of helping others it is worth remembering that we can't fix lives, but we can help people to better manage the 'damn things'.
Beat Insomnia – Your Last Chance on the 50% Discount Offer
Learn how to beat insomnia for good. enrol by 30th June and get the full course and lifetime access for just £12.50 (about $16.00),
