People who suffer with depression (or any other mental illness), are not necessarily in despair, and most are walking, talking, fully functioning members of society.
This simple life-changing 7-minute exercise will help you see if you’re truly aiming for the right goals in your life or if you’re stuck in modern culture’s “Means Goals” trap.
I'm easily distracted. Well, I mean, there's so much out there, and so much one can do, it's easy to start out doing one thing, never to finish because I end up doing three others (which I probably won't finish either). So, from time to time, I like to help my ideas settle and ask myself what is actually driving what I do.
As none of us is perfect, we all feel a little bit uncomfortable with something we've done or how we act from time to time. That is natural and how things should be. But what if your shame leads to believing there is something bad in yourself and you are unable to accept or discuss it?
To help you excel, my eBooks and free Downloads are practical guides to help you improve specific aspects of your life. I’m always here if you need backup, just contact me.