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Research shows the power of self-compassion to enhance resilience and growth. By recognising when you’re struggling, stopping harsh self-criticism, and responding with kindness, you create the emotional climate to recover faster and face challenges with strength. Self-compassion doesn’t lower standards—it builds clarity, focus, and true courage.
There is a difference between ‘work in progress’, and a mess. Untidy office space damages relationships, performance, morale, and more. It also broadcasts a message you might not want to share, but does a cluttered office necessarily say something about the occupant's mind?
One of the great gifts bequeathed to us by our evolutionary development is the ability to predict – to make assumptions based upon past experience – which allows us to prepare for what will happen in a variety of situations. We make assumptions to save time and to reduce uncertainty, in this they are useful. But we need to distinguish where there is uncertainty that implies real risk, and the sort that just makes us feel uncomfortable. Lower levels of tolerance for uncertainty can make us risk averse, overly worried,...
Conflict causes widespread damage; it's not a private matter and it isn't only the two adversaries who suffer.
Where do you draw the line? At what point does self-care really become selfishness? And isn't selfishness sometimes justified?
Difficult decisions can lead to a cycle of over-analysis, which in turn makes it harder to decide. We've all been there. The thing is, as you know, those questions don't trouble us when we are in the right place.
One way to stop pessimistic thinking is to train yourself out of the habit. Learn to develop alternative viewpoints and feel the difference.
In a world that is constantly making demands on us, where we urged to fit in. Our expectations and those of others can lead us to shape an image of ourselves that doesn't reflect who we truly are.
Improve emotional intelligence: cultivate self-awareness, empathy, and social skills. Learn to regulate emotions, embrace growth mindset. Empower yourself for positive living.
Break free from social media enslavement and cultivate your authenticity. Stop comparing yourself with others, embrace self-awareness, and practice gratitude to foster genuine happiness and individuality.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
