Resilience

Reframe, But Not Until You’re Ready

By |2015-05-19T07:19:15+01:00May 19th, 2015|Practical, Resilience|

Our beliefs and the explanation we give ourselves have a huge impact on how we experience life. Even, in some cases, if we live at all. Explanations rule when it comes to how we respond to events, that's why multiple explanations can make us more resilient. But take your time.

Hope for the Hopeless

By |2015-05-13T07:13:56+01:00May 13th, 2015|Resilience|

It’s all very well for people to try and cheer us up with proverbs about hope, but when we hear something that doesn’t fit our view we tend to reject it. There is another route out of hopelessness though, and the great thing is that you don’t have to understand it (or believe it), to appreciate it.

Feel Better and Do More, Start Small

By |2015-03-11T07:51:50+00:00March 11th, 2015|Resilience|

In these pressured times how to get more done and enjoy it more seems like a tall order, but it is entirely possible. Being able to function well in times of high demand depends on our levels of resilience. Start today by doing one simple thing.

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