Being Alone and Why We Should Be at Peace with Solitude
We can't always choose when we can be alone but we can choose to see 'alone-time' for its benefits, rather than as a burden.
A Simple Guide to Staying Well
As a 'thank you' for the support I've had from readers since I started this blog, I have published my definitive guide to to staying well. (I can't be sure that it really is definitive, but then nothing really is). Maybe it's more of a thoughtful guide, at least I hope, thought-provoking. I'd add an emoticon but there isn't one for tongue-in-cheek (is there?).
How to Be More Confident – Change Your Focus
If you want to be more confident, the way to do it is to find experiences that will be life-affirming and confidence building.
Career Happiness? It Is Achievable says Adele Leah
Career happiness? Yes you can! In this engaging conversation Adele Leah explains the practical steps to take if you want to find greater fulfilment in your job, and career happiness.
What’s to Know About Solution Focused Thinking?
When you understand about Solution Focused thinking and how it can benefit conversations and relationships, discussions that were once chores can become delightful journeys of exploration.
Wellbeing; Not Just Physical
The inner life. We are very conscious about physical functioning and fitness, but terribly neglectful of psychological functioning and fitness.
When the Attempted Solution is Part of the Problem
Stuck with a problem that you haven't been able to fix? Remember that 68% of domestic arguments are based on things that cannot be 'solved', and that many other problems become easier to solve when we change direction.
Toxic Positivity: The Antidote
Instead of worrying about this non-problem, learn to accept and appreciate who you are. If you think you something about you could be improved, work at it.
Stop Smoking With These 5 ‘Rules’
If you want to stop smoking, read this first. The ...
How a Bedtime Ritual Improves Your Sleep
An effective bedtime ritual marks the transition from day to night, from activity to rest, and so it prepares you for sleep.
