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If you want to become more resilient there is plenty of guidance on the web (see my Lifehack 9 Steps to Resilience). But, actually getting started can be daunting, especially if you are already under pressure from your job, daily life demands, or both.

Rather than launching into yet another to-do list, I’ve found it better to prepare the ground by attending to what’s going on inside you. Here are three resilience tips to help you do that:

1) Develop a Stress Barometer

I’ve written a three-step plan to get you started, this post explains it all.

2) Use your Emotional Intelligence

Here’s a short video. If this idea appeals to you, then I have an online course,

Understanding and Developing Emotional Intelligence.

3) Learn about perspectives

When a problem seems too big or complicated, it helps to take a different perspective. It’s all about mindset. Develop your mental flexibility and agility so that you can ‘step outside’ the challenge and view in a new way.
Here are some posts to help you do that.

These three resilience tips are a quick route into developing a more resilient mindset. For more practical solutions stay in touch, subscribe to this blog or follow me on YouTube.

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When Someone Hurts You

Make no mistake, words can hurt you. Despite the “sticks and stones” incantation that many of us hear from an early age, words can be lethal. People can and do say hurtful and destructive things. But to be effective any insult or put-down must find its mark. Even the most wounding remark is harmless until it finds its target.

As someone once said, “In order to get your goat they must first find your goat.” My advice? Move your goat.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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