How Can You End a Conflict?
When you are in the midst of a dispute, it may seem that it's not possible to end a conflict, but it is. Sure, it requires a change in mindset, a shift in thinking away from the emotions that drive us to fight, but it is achievable.
Anxiety Symptoms and How to Reduce Them
Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break. Trying to understand it won't work, we need to do something different.
Mindfulness and Meditation – Is There a Difference?
Mindfulness and meditation are closely related but distinct concepts. Meditation is a broad category of mental training practises designed to enhance focus, awareness, and emotional regulation. It includes different techniques.
A Simple Approach to Meditation – Meditation Classes
I offer this series of practical workshops free to charities and community groups. A Simple Approach to Meditation is a series of five weekly meditation classes, developed for anyone looking to improve their emotional and mental well-being. Among other benefits noted by attendees are greater confidence, clearer thinking, a slower, less reactive approach to life, and a calmer sense of self.
Ikigai: The Japanese Philosophy for a Fulfilling Life
People with a clear Ikigai tend to wake up with enthusiasm, as they feel a deeper connection to their work, relationships, and community. It also promotes mindfulness, encouraging individuals to appreciate small joys and live in the present.
How Secure is Your Relationship?
Your relationship should act as a place of comfort and sanctuary from the outside world, providing you with a safe and supportive space. How do you contribute to keep it alive?
How to Help Someone Change Their Mind
What do you do if you are caught in a situation where someone won't see things from your point of view? Maybe they stick doggedly to their own position, as in a disagreement or conflict, or maybe they are simply unable to see things from another perspective. It has taken me a long time to learn to let others live their lives in the way of their choosing, without getting upset when they won’t see it my way.
What Does a Healthy Relationship Need to Survive?
Effective communication is at the heart of healthy relationships. This means more than simply talking; here's what to do.
Optimism is a Natural Trait, Even If There’s Plenty to be Miserable About
Optimism may be natural trait but it can also be learned. Either way, if you are an optimist you'll know that optimism needs nurturing and protecting if it is not to be overwhelmed by bad news. And pessimism? Don't get me started! It'll beat you down if it can.
