Blog Insights

When Talking Doesn’t Work: How Solution-Focused Conversations Create Breakthroughs

If your role involves talking… If your role involves talking… Here's an alternative approach to conversations. Solution Focused thinking provides empowering tools and tactics.

By |2025-08-29T11:24:34+01:00August 31st, 2025|Blog|0 Comments

Breathing – Do It Effectively and Change Your Life

The ability to control your breathing has been called a "gift of life". Enjoy the benefits with my free Life Balance audio exercise.💡 Most of us never think about 'how' we breathe, we just do it. But, the way you breathe can change your energy, your mood, even your health. Learning to control your breath isn’t woo-woo, it’s science, and it might be the most powerful (and overlooked) life skill you’ll ever master. 🌬️✨

By |2025-08-30T10:18:58+01:00August 30th, 2025|Wellbeing|0 Comments

When the Going Gets Tough the Tough May Get Stressed

We’ve been sold a line about resilience. It’s not about grinding harder, pushing through fatigue, or proving how tough you are. Real resilience isn’t about being unstoppable. It’s about being sustainable. #freshtakeonresilience #productiveday #handlingstress #sustainableuccess #leadershiplevelopment

By |2025-08-27T18:08:20+01:00August 28th, 2025|Resilience|0 Comments

Unconditional Love? Try Listening Unconditionally

To love someone unconditionally may be more of an ideal than an achievable goal, but it is a worthy reminder and useful advice in shaping our own behaviour. Still, it is probably out of reach for most mortals. On the other hand, listening unconditionally is something we can practice, and there may be a link to love.

By |2025-08-17T14:21:59+01:00August 22nd, 2025|Relationships|4 Comments
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