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My Blog2025-10-25T21:28:33+01:00

The Science Behind Self-Compassion

Research shows the power of self-compassion to enhance resilience and growth. By recognising when you’re struggling, stopping harsh self-criticism, and responding with kindness, you create the emotional climate to recover faster and face challenges with strength. Self-compassion doesn’t lower standards—it builds clarity, focus, and true courage.

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To help you excel, my eBooks and free Downloads are practical guides to help you improve specific aspects of your life. I’m always here if you need backup, just contact me.

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