How to Avoid Fights That Can End the Relationship
Disagreements, even major ones, don't have to become fights that can end the relationship. But take heart, there's plenty you can do to avoid ending it.
Emotional Logic Is Not Your Friend – Beware
It's the job of emotions to push us to act, and they have a logic of their own. But it's a false logic and not to be trusted.
Held Back by Confusion?
It can be confusing being confused. In my cluttered mind I often confuse myself with my list of demands and expectation. How I get round it is to start something.
My Mindfulness Course Is Now Live – Video
Check out the preview of my new mindfulness course. The course contains exercises which will allow you to experience mindfulness for yourself, in a few minutes.
The Law of Attraction – A Universal Law
I have often heard people mention The Law of Attraction. As I understood it (I thought), it was something to do with Quantum Physics. Having watched this video, I realise that I'm not well informed enough to understand it. But since when do you need to understand how something works for it to be effective?
Learning to Manage Depression with Dr Michael Yapko
Years ago I trained with Dr. Michael Yapko and I have been following his books and talks ever since. In this illuminating talk, he demystifies one of the most widely debilitating and pernicious conditions that we humans have to deal with.
Balanced Relationships Don’t Need Blame
Ducking the serious issues in a relationship prevents mutual growth and understanding. It's the stuff that wisdom is made of to be able to take a mature view, regardless of one's age.
How to Stop Over Thinking and Get Some Sleep
Rumination, or obsessive over-thinking about your situations or life events, is linked to sleeplessness. It can easily become a cycle.
Change and Uncertainty, Loss and Grieving
Whether it is unexpected, sudden, planned, welcome or unwelcome, change can be very de-stabilising. Whatever it is due to, when the circumstances of our lives are altered we need time to adapt. This is often where the difficulties arise because it is a time of uncertainty and uncertainty makes us feel uncomfortable. Although change can be abrupt, we may need time for the psychological adaptation – transition from one part of our lives to the next – to happen. Be patient and go with the flow.
