Blog Insights

The Power of the Small

Paying attention to those small, often fleeting details acts as an antidote to the world we have created. Rather than the headlong rush towards an uncertain outcome, seeing the details enables us to draw energy along the way, and even find joy in the mundane details we'd otherwise overlook. 

By |2025-07-24T16:47:48+01:00July 27th, 2025|Mental Health, Practical|0 Comments

Mindfulness and Meditation – Is There a Difference?

Mindfulness and meditation are closely related but distinct concepts. Meditation is a broad category of mental training practises designed to enhance focus, awareness, and emotional regulation. It includes different techniques.

By |2025-03-01T00:58:43+00:00March 1st, 2025|Personal Development, Wellbeing|0 Comments

A Simple Approach to Meditation – Meditation Classes

I offer this series of practical workshops free to charities and community groups. A Simple Approach to Meditation is a series of five weekly meditation classes, developed for anyone looking to improve their emotional and mental well-being. Among other benefits noted by attendees are greater confidence, clearer thinking, a slower, less reactive approach to life, and a calmer sense of self.

By |2025-03-04T10:21:34+00:00March 1st, 2025|Webinar|0 Comments

Ikigai: The Japanese Philosophy for a Fulfilling Life

People with a clear Ikigai tend to wake up with enthusiasm, as they feel a deeper connection to their work, relationships, and community. It also promotes mindfulness, encouraging individuals to appreciate small joys and live in the present.

By |2025-02-19T07:42:26+00:00February 20th, 2025|Personal Development|0 Comments
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