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Comforting someone when they are sad can be a challenging and emotional task, but it is an important one. Showing support and understanding can help the person feel less alone and can help them work through their emotions.
Discover simple, effective ways to manage everyday stress by restoring your body’s natural balance. Learn how daily habits like breathing, mindful breaks, and movement can keep stress in check.
‘making the best out of life’ isn’t just a motivational slogan – it’s a scientifically supported way of thinking that is also supported by the works of thinkers and philosophers for thousands of years.
Opinions are not facts. In an era of constant information exchange, it is crucial to recognise the difference between the two.
We all carry an inner voice. At its best, it guides and motivates us. At its worst, it tears us down with criticism and doubt. This “negative self-talk” often feels automatic, but it’s not unchangeable.
We live in a world that bombards us with messages telling us to conceal or overcome our imperfections and ‘failings’. But It’s important to distinguish imperfections from failures or faults.
I was asked "How do you cope when you have to do everything by yourself?" Here's my answer:
Your Emotional intelligence determines how well you handle yourself in life and in general and even influences your popularity. It is a key aspect of how to recognise and manage your emotions, and how you interact with others.
Research shows the power of self-compassion to enhance resilience and growth. By recognising when you’re struggling, stopping harsh self-criticism, and responding with kindness, you create the emotional climate to recover faster and face challenges with strength. Self-compassion doesn’t lower standards—it builds clarity, focus, and true courage.
There is a difference between ‘work in progress’, and a mess. Untidy office space damages relationships, performance, morale, and more. It also broadcasts a message you might not want to share, but does a cluttered office necessarily say something about the occupant's mind?
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
