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We all carry an inner voice. At its best, it guides and motivates us. At its worst, it tears us down with criticism and doubt. This “negative self-talk” often feels automatic, but it’s not unchangeable.
That steady pace rewires how you handle stress. You’re not becoming a reactive stress-machine – you’re learning to respond, to regulate
Feeling down or stuck in loneliness? Volunteering could be the reset you need – it lifts your mood, connects you with others, and gives you a sense of purpose. Small acts of giving can create big shifts in how you feel.
Gurus of productivity and performance would have us believe there is such thing as time management, but I find that most people are relieved when I announce that time can't be managed.
Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.
I received an email recently that asked, "Do you think that people with mental illnesses are able to cope with life properly?" Here's my reply
Being a pilgrim isn’t about religion – it’s about daring to walk inward. Our spirituality is often the most neglected part of who we are, yet it holds our greatest potential. When we bring that inner journey into daily life, everything—our work, our
We are trained to think in absolutes, to make judgments, decisions, reach conclusions and make up our minds, but this can be severely limiting. Our willingness to make snap judgements becomes a trap which limits as and prevents us from seeing possibilities and opportunities.
We’re often told to “toughen up” or “push through” when life gets hard. But the real strength lies in meeting yourself with compassion, not criticism. Self-compassion isn’t weakness. It’s a bold, evidence-backed way to recover faster, think more clearly, and face challenges without collapsing under shame.
Rumination, or overthinking, can blight your life. It is linked to depression, anxiety and OCD. Breaking free of the habit of repetitively scrolling through a cycle of negative thoughts is a challenge, but it can be done.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
