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Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break. Trying to understand it won't work, we need to do something different.
Mindfulness and meditation are closely related but distinct concepts. Meditation is a broad category of mental training practises designed to enhance focus, awareness, and emotional regulation. It includes different techniques.
People with a clear Ikigai tend to wake up with enthusiasm, as they feel a deeper connection to their work, relationships, and community. It also promotes mindfulness, encouraging individuals to appreciate small joys and live in the present.
Finding out how to deal with change can be a testing time. Moving on doesn't necessarily mean getting over it. Pressure to do so can make the whole process of change and adaptation harder. Moving on sometimes means standing still, for a time, until you are ready to do something different.
You have all you need to do the best you can, so why wait? If something is holding you back, don't let it define you; treat it as an option. Aim to be the best version of yourself.
Curiosity has been called 'The Lust of the Mind'. Not a bad image, and one that also conjures up self-indulgance. Many great creators and thinkers have extolled the virtues of curiosity, and the value of keeping it alive. Like anything we think about though, we can fall into lazy passivity that just doesn't do the job.
Managing your boundaries is vital life skill and essential for your wellbeing and the health of your relationships.
When we are stumped by a challenge, or find ourselves with a dilemma for which we have no immediate explanation or answer, we tend to resort to commonly-used platitudes; enter the thought-terminating cliché.
Carol Dweck researches 'growth mindset' — the idea that we can grow our brain's capacity to learn and to solve problems.
By altering mental imagery, it has been shown that people can bring about emotional change., alleviating psychological pain including anxiety, sadness, and low mood,[ It is also used to promote healing, to manage physical pain, to alter mood and improve confidence and self-esteem.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
