Ikigai – Finding Life’s Sweet Spot
There are four dimensions that one discovers their true Ikigai – the sweet spot where passion, talent, contribution, and fulfilment converge.
Kintsugi – Reframe Your Imperfections
Kintsugi emerged as a response to the prevailing mindset that considered a broken object as irreparably damaged. The philosophy of Kintsugi is not a call to flawlessness, but as an invitation to celebrate your unique narrative. Here's how you can apply this in your own development.
5 Ways Curiosity Benefits Your Wellbeing
Nurture your curiosity come alive! Curiosity benefits wellbeing. Here are five ways to harness and develop your curiosity
Webinars: Which Topics are Best Suited to Online Delivery?
Certain webinar topics lend themselves particularly well to online delivery, while others may not be as suitable.
In Life, When Something Hurts…
When what's underfoot hurts there aren't too many options. If you want to swim you have to get past the pebbles.
Selective Optimism for Pessimists
There are advantages to optimism that are worth considering, but some people are put off because they don't want to be disloyal to negativity. Optimism and pessimism are generally seen as opposites, but that doesn't mean they are mutually exclusive; learning optimism does not mean abandoning negativity. If that is what turns you on, stick with it. If you tend towards a pessimistic outlook, how about learning selective optimism? That way you can get the benefits and still be true to your negativity.
What Do you Want Employee Training to Do?
What do you want employee training to do? It’s all very well using words like ‘inspire’, ‘motivate’ and ‘engage’, but these don’t describe what attendees should be able to do differently, or better, as a result of their training. Understanding your outcomes before you book the training will help you design content that works, and save money.
Your Problem Has a Solution, I know, I’ve Been There.
In my private practice and my corporate work, I've often ...
Why Choose Coaching over Therapy?
Both coaching and brief therapy are focused on achieving specific goals within a limited timeframe, but there are some key differences. f you are looking for a positive and empowering approach to personal development that emphasizes your strengths and resources, coaching may be a better fit.
Express Your Creativity, Help Yourself and Others
Sharing your creativity with others – either the creative moments or the results of our creativity – benefits them and us.
