Being Afraid of Therapy Is Based On Three Things
Fear of therapy is a very real phenomenon. It's a sad fact that many people are deprived of help because of three objections based on their beliefs about counselling and therapy. This video explains.
Therapy Myths – Good Reasons for Avoiding Therapy?
If you have ever given half a thought to getting professional help with something that is affecting your wellbeing, but decided against it, it may be time to do something different now. Remember that sometimes the best idea is the first idea, not the ones that come along later, especially if they keep you stuck where you are.
We’ve been Talking About It Ever Since the Garden of Eden
Our language is littered with gardening metaphors. I suppose that's because we have been in contact with the earth throughout human history and that connection has shaped many of our expressions. It has also given us an innate understanding of how to help things grow and flourish in all areas of our lives, and the things that need weeding out if our relationships are to continue to provide nourishment and beauty year after year.
Brief Therapy – It May Be Just a Sticking Plaster, But…
It's useful stuff, but in some people's minds a sticking plaster doesn't get to the heart of the problem. Do you need to? Not always, and healing happens anyway.
“It Gets Worse Before It Gets Better.” I Don’t Think So.
I recently read a post on a mental health blog which said “Talking therapy is great, but things get worse before they get better, so you have to stick with it." This is a misguided over-generalisation that can do harm. If one of my clients feels worse at the end of the session, then it is not the end of the session.
Six Things That Being Solution-Focused Means
Being solution focused means that one sees the possibilities rather than the limitations. It doesn't mean denying the past, nor refusing to discuss it.
What’s In a Word? Therapy Means Healing
Therapy just means healing, and there are many ways to go about it. Like anything, preparation is a critical. Deciding that something needs fixing is a is a vital first step, then, here's a warm up exercise.
Session Terms
If you are considering giving me a call, here are the admin details which might help with your decision.
Thinking of Therapy? Think of Uncertainty
Many people consider therapy at some point, and most reject it. Of those who don't there are some qualities that enable them to take that first step, even though it might feel uncomfortable.
Single Session Therapy blog by a Seaford Counsellor
I'm a seaford counsellor and brief therapist. I work with clients at my Seaford office and worldwide via Skype. Contact me for a free first session.
