Wellbeing is a Skill, So You Can Nurture It
The more you do it, the better you get, so ...
How to Protect (and Respect) Negative Thinking
Does thinking optimistically really bug you? Negative thinking has value too, don't overlook it. In fact we should honour it, a lot of people depend on it.
Muzak To My Ears and Over-Consumption
Are we losing touch with real value and enjoyment? You'd probably think not. 'More' is definitely better than 'none', but is it better than 'less'?
Take it Slow
As the pace hots up we can be carelessly dragged along by the friction. Making a point of creating some slow moments can be restorative, and keep you out of the stress cycle.
Happy About or Happy In…
There's a vogue for the quest for happiness, but it's a vague vogue. By that I mean its an abstract, catch-all term that can be confiusing. What's more, thinking about it too much will probably make you un-happier.
Candy Floss and Mussels
Seaside memories can trigger a train of thought that stays with you for a long time. Reminiscence can lead to new insights, and an abiding sense of gratitude.
Why Comparison is Bad for You, and Others
In some cases comparing ourselves with others might inspire us, but not much, it seems. Could it be that if you unfriend yourself you’ll be happier?
Actors, Stars, Conceit and Happiness
How you approach life affects how you experience it. No surprise there! But did you know that your level of happiness depends more on your outlook than it does on other factors?
Fifty Shades of Green
In a world where everything is connected the one thing that we find difficulty in gaining instant access to is ourselves. This causes all sorts of problems, but it's easily remedied. Being able to pay attention in a purposeful way is a good starting point.
There Is No Substitute
One day the words might run out, so I've borrowed a few.
