The Myth of Communication Breakdown
Many popular myths are self-serving. 'Communication breakdown' is one of them. It's a metaphor, you shouldn't take it literally. If you do, you might get stuck.
Can Shouting Change Behaviour?
Happy bunnies don't cause trouble, as I often say. So when someone raises their voice it gives clues as to how to respond to them. Best not to listen to the words until you've created a channel for empathetic communication.
Use This Stress Buster to Nudge You to Healthier Habits
Use stress buster infographic to remind yourself of the simple things you can do each day to keep your life on an even keel and build your resilience.
Most Things Are Normal
Is there a conflict – for those of us who live in individualistic societies – between our need to belong and our desire to express our uniqueness? In terms of personal freedoms, we have unlimited and rarely seen opportunities, but the need to conform is a powerful regulator.
How to Be Self Employed
Many people want to work for themselves. But are you ready? Check the advice of an expert. Self-employment is great! But not for the faint-hearted.
How to be Really Good at Being Bad
Do you find it's easier to spot your failings and flaws than it is to celebrate your successes? Quite a lot of people do. If it's a habit that you'd like to change, start with what you are good at; rebuking yourself for your flaws and failings.
Restore Balance in your Life with Guided Relaxation Techniques
I have just published my FREE course, Guided Relaxation – Quick relaxation techniques to help you restore balance in your life.
Losing Sleep? How to Use the Time
When sleep eludes us it can be frustrating and worrying, which only makes things worse. You'll find plenty of advice on sleeping because it's a common problem. If you suffer in this way you don't have to. Here are a couple of ideas and a link to more info. And remember to do something useful rather than worrying about not sleeping.
Sympathy vs Solutions (Again)
There are approximately 282 reasons why someone would want to discuss a problem without necessarily wanting to do anything about it. Try 'sympathy-focused' rather than 'solution-focused'.
