Are You a Tree or a Chair?
You probably don't consider yourself to be either. I got thinking about this and once I'd engaged my metaphorical-thinking-train-of-thought things got a little out of hand. See what you think.
If You Talk To Depression, It Wins. so Stop the Conversation
Depression creates its own logic which hijacks your thinking; everything you think which requires a response will be answered by depression. You won't win if you engage in the discussion.
The Power of Not Yet…
Carol Qweck's compelling talk explains the vital importance of believing we can improve, and gives pointers on helping those we influence to do the same.
Therapy Myths – Good Reasons for Avoiding Therapy?
If you have ever given half a thought to getting professional help with something that is affecting your wellbeing, but decided against it, it may be time to do something different now. Remember that sometimes the best idea is the first idea, not the ones that come along later, especially if they keep you stuck where you are.
A Different Approach to Stress Management – Learning by Doing
My new approach to stress management means participants 'get it' quickly and easily. Learning by doing – with few words and no theory – is more effective, more fun, and unavoidably beneficial.
Hold Your Desires Lightly to Get What You Want
Desires are clingy! You probably want to get your own way from time to time. Maybe more often than you'll readily admit.
The Power of an Apology
We can all think of festering grudges that have tarnished or completely destroyed relationships, and most of us can probably think of a time when we could have said sorry but didn't. An apology can be a powerful first step to remedy a troubled relationship, but we generally have a range of reasons for not offering it. Apologising with sincerity is an act of maturity which takes courage as well as a degree of self-awareness. Here are some Dos and Dont's
Start With What You’ve Got
Some people make the mistake of starting with what they want, rather than what they have. This can be frustrating rather than motivating. It encourages an 'I can't wait' mentality which only makes the waiting harder.
What Does You Job Title Say About You?
We often overlook details that might seem inconsequential, but they are not. Taking a little time to sort out our thinking about this or that can be well worth the effort.
