Email: info@barrywinbolt.com
Rumination, or overthinking, can blight your life. It is linked to depression, anxiety and OCD. Breaking free of the habit of repetitively scrolling through a cycle of negative thoughts is a challenge, but it can be done.
Personal development holds the key to unlocking your true potential, enhancing self-awareness, and seeking continuous self-improvement.
"When you care for others, you are also taking care of yourself". This may sound trite, but it is the quickest way I know to chase sour thoughts and difficult feelings away. It also hooks us into something that, I hear, many people say they cannot do: it calms the mind.
If you've ever been faced with the question of how to find meaning in your work, you'll know it can feel like a challenge. Here are some ideas to give you direction.
We can learn a lot from our successes, but when it comes to conflict and disagreement we are usually guided by misconceptions, unfounded anxiety, and our own (dodgy) perceptions.
Maintaining your personal boundaries and understanding your values are crucial for a balanced life. Boundaries and values are linked. Our values define or boundaries, and maintaining boundaries reinforces our values. This post, explains how your values and boundaries interconnect to create a life of integrity and balance.
Emotional resilience describes the ability to ‘bounce back’ in response to challenge, change or crisis. Resilience is built on learnable skills.
We tend to pay more attention to casual or business relationships than we do to those we depend on. Healthy relationships are vital to our wellbeing and so they need looking after. How do you maintain a relationship? Little and often.
Meaningful time spent alone is as essential to our wellbeing. The pace and demands of 21st-century living leave little time for reflection, so opportunities to switch off and disconnect are few. Unless we take action to counteract it, the constant pressure inevitably shapes our lives and not for the better.
When you flourish, you don't just exist, you thrive. It includes physical, mental and emotional health, for sure, but to flourish has a wider meaning. Wellbeing is intimately linked to how we feel we are doing in life. It is subjective, related to belief and experience, rather than conforming to some objective, measurable criteria. So, for example, you can feel well even if you are suffering from an illness, or you can be satisfied with your life, even amid turmoil challenging conditions (both of these have been confirmed by studies)....
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
