How to Avoid Fights That Can End the Relationship
Disagreements, even major ones, don't have to become fights that can end the relationship. But take heart, there's plenty you can do to avoid ending it.
Held Back by Confusion?
It can be confusing being confused. In my cluttered mind I often confuse myself with my list of demands and expectation. How I get round it is to start something.
My Mindfulness Course Is Now Live – Video
Check out the preview of my new mindfulness course. The course contains exercises which will allow you to experience mindfulness for yourself, in a few minutes.
Learning to Manage Depression with Dr Michael Yapko
Years ago I trained with Dr. Michael Yapko and I have been following his books and talks ever since. In this illuminating talk, he demystifies one of the most widely debilitating and pernicious conditions that we humans have to deal with.
Balanced Relationships Don’t Need Blame
Ducking the serious issues in a relationship prevents mutual growth and understanding. It's the stuff that wisdom is made of to be able to take a mature view, regardless of one's age.
The Skills of Resilience Can Be Learned
The habits and skills of resilience can be acquired at ...
Building Resilience, 5 Ways to a Better Life
This video explains the characteristics of resilience so you can begin to foster attitudes and habits in yourself which will boost your robustness and reduce the impact of stressful events.
Invisible Ceilings
Do you have a sort of 'inner dictator' that controls your behaviour without you realising it? I do, but I'm getting control and breaking through an invisible ceiling of my own making. Seeing some of my irrationality for what it is might help me to conquer it.
Free Gifts for Everyone – a Thought Experiment
The simplest and most treasured gifts are free, in monetary terms, that is. But would it still be Christmas? Just a thought experiment.
Is Happiness a Holy Grail?
Despite a multitude of books on the subject trying to be happy doesn't work. Achieving happiness is like the Holy Grail of personal development.
