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“What Do You Do?”

By |October 8th, 2019|Blog|

Careless questions tend to produce dull answers. But beware. When you respond to something that is routine and customary in the same way, you may be missing an opportunity AND doing yourself down.

Open plan is closing people off

By |October 4th, 2019|Blog|

Open plan is meant to improve productivity and efficiency. Cost-obsessed employers seem oblivious to what people really think about working this way, and the damage to morale and productivity. The research is showing that removing walls may take down some of the barriers, but it also increases some of the problems it is meant to fix.

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Do Something Different (or, How To Worry)

By |October 2nd, 2019|Blog|

Choosing how we think about ourselves and our lives is more helpful than waiting for life to happen to us then complaining that we got a raw deal. All it takes is some purposeful thinking and a little persistence. Here’s how to do something different. Or, in case that's too much trouble, I've provided a helpful list so that you can stick to what you know best.

Therapy Myths – Good Reasons for Avoiding Therapy?

By |September 22nd, 2019|Blog, Therapy & Coaching, Wellbeing|

If you have ever given half a thought to getting professional help with something that is affecting your wellbeing, but decided against it, it may be time to do something different now. Remember that sometimes the best idea is the first idea, not the ones that come along later, especially if they keep you stuck where you are.

I’m Wrong About Most Things, At Some Point

By |September 11th, 2019|Blog|

We shroud ourselves in beliefs that help us feel secure. One of these is that things tomorrow will be the same as they were yesterday. But the idea that things don't change is a delusion, that is all. Nothing wrong with that, but it is best to recognise it, and to keep an open mind about what will happen next. The greater our need to keep things the way they are, the greater the risk of disappointment and even neurosis. Trying to control the uncontrollable is unpleasant for us, and...

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