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Paying attention to those small, often fleeting details acts as an antidote to the world we have created. Rather than the headlong rush towards an uncertain outcome, seeing the details enables us to draw energy along the way, and even find joy in the mundane details we'd otherwise overlook.
When we are stumped by a challenge, or find ourselves with a dilemma for which we have no immediate explanation or answer, we tend to resort to commonly-used platitudes; enter the thought-terminating cliché.
Supporting someone who is grieving can make a significant difference in their healing process. But, death and loss can be difficult to talk about and many people struggle to know how to support someone after a loss.
It takes intention and commitment to control your thinking, but with practise, you can get your mind to behave in a way that lets you feel more in charge, and more confident.
Adopting an emotionally intelligent way to manage stress will help you develop a skills set that goes far beyond the immediate problem of handling stress and pressure.
Mindfulness is developed through daily living. Any practice which helps to calm the inner thoughts, silence our inner voice, and focus on the present moment can be used to develop mindfulness. Here are some exercises to start.
What are your thoughts and feelings about the current situation as we move towards the 'new normal'?
In our daydreams it is easy to be a hero; we can all imagine ourselves better than we are, more successful, competent and happy. Our thinking is a powerful ally, but most of us never use it as we could.
A colleague asked me if I have anything on Time Management and I remembered a resource sheet that I'd written some time ago. I thought I'd share it with you. I hope you find it useful, or maybe share it with someone who you think it might help.
Exercise is a lifter of mood. What's more, the effects are immediate. You don't have to train for weeks to benefit, and even a brief, brisk 15-minute walk will do the trick.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
