PersonalDevelopment

Wellbeing

Your Sleep Rhythms: Understanding the Patterns That Shape Your Rest

By |2025-10-19T11:35:33+01:00October 25th, 2025|Sleep, Wellbeing|

Most of us take sleep for granted – until it stops working well. This Sleep Rhythms self test helps you uncover the bedtime habits that may be getting in the way of your natural ability to rest. Take five minutes to explore what’s helping or hindering your sleep, and receive your personalized score and feedback by email.

Mindfulness in the Real World – 6 Things You Might Not Know

By |2025-09-02T11:13:00+01:00September 12th, 2025|Mental Health, Wellbeing|

Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.

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Breathing – Do It Effectively and Change Your Life

By |2025-08-30T10:18:58+01:00August 30th, 2025|Wellbeing|

The ability to control your breathing has been called a "gift of life". Enjoy the benefits with my free Life Balance audio exercise.💡 Most of us never think about 'how' we breathe, we just do it. But, the way you breathe can change your energy, your mood, even your health. Learning to control your breath isn’t woo-woo, it’s science, and it might be the most powerful (and overlooked) life skill you’ll ever master. 🌬️✨

How a Personal Space Helps Keep You Sane

By |2025-08-14T09:46:25+01:00August 20th, 2025|Wellbeing|

Paradoxically, the better we are able to withdraw and find personal space the more likely we are to remain connected with others and the world that surrounds us. The capacity to be alone is a vital resource for mental and spiritual wellbeing. But 'space' should not be confused with 'place'; how we are is much more important than where we are.

How to Welcome Solitude for Balance and Peace

By |2025-07-29T07:34:52+01:00July 29th, 2025|Wellbeing|

Meaningful time spent alone is as essential to our wellbeing. The pace and demands of 21st-century living leave little time for reflection, so opportunities to switch off and disconnect are few. Unless we take action to counteract it, the constant pressure inevitably shapes our lives and not for the better.

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Mindfulness and Meditation – Is There a Difference?

By |2025-03-01T00:58:43+00:00March 1st, 2025|Personal Development, Wellbeing|

Mindfulness and meditation are closely related but distinct concepts. Meditation is a broad category of mental training practises designed to enhance focus, awareness, and emotional regulation. It includes different techniques.

Set Your Morning Routine for Wellbeing and Productivity

By |2024-09-26T13:42:25+01:00September 26th, 2024|Uncategorized, Wellbeing|

By sharpening your morning routine, you set yourself up for a healthier, more balanced day. With just a few mindful changes, your mornings can be a time of rejuvenation, tuning your well-being from the moment you wake up.

Simple Steps to Wellbeing and Why you Need them

By |2024-05-31T16:51:40+01:00May 12th, 2024|Wellbeing|

These simple steps to wellbeing are not in doubt but they are the first to go when we find ourselves under pressure. Next time you feel like cancelling a social engagement, you are too busy to connect with those you, or too tired or worried to engage in your hobby, consider this.

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